Sports Recovery

Playing sports can be a great way to get out of the house, meet new people and stay in shape. Engaging in physical activities like sports can improve your cardiovascular health, lower your risk of diabetes and it can reduce stress levels. In almost every regard, playing a sport is good for you, although it isn't without its risks. In 2021, over 3 million athletes were treated in emergency departments for sports-related injuries. At Theradynamics,...

It can be tempting to play sports with an injury. Whether you sustained the injury during the game or on your own time, it is important to make sure your body is healed before you get back on the field. In a cultural movement away from the “play through it” mindset, trainers, physicians, and coaches all know that playing sports with an injury is dangerous. Not only can it make your injury worse, but it can keep you sidelined for much longer t...

Manhattan is an active area. As the most densely populated of New York’s five boroughs, it’s no surprise that there are lots of sports, parks, and people out and about. While having an active lifestyle is a healthy habit, you do run the risk of sustaining an injury. Here at Theradynamics physical therapy, we see a lot of sports injuries every day. If you lead an active lifestyle, here are a few tips on how you can avoid sports injuries. Disl...

It’s incorrect to assume that you should only attend physical therapy when your body is telling you it needs help. Competitive attitudes are essential to your success during your sport. Ignoring the warning signs is a surefire way to lead to injuries down the road. Physical therapy is a crucial ingredient in the formula for success. In-season treatments are often utilized to promote recovery, while off-season treatments are intended to extend y...

With the evolution of technology, we have always been able to find more specific and efficient solutions to seemingly impossible problems. Our industry in particular has been able to take advantage of the way we can treat patients. Theradynamics is one of the most trusted rehab and recovery providers when it comes to advancing the way we treat our patients.  3D Movement Screening One of the newest technologies that have made its way into our i...

How do we move forward after a pandemic? It is unimaginable to have to even consider an actual answer to this question. For the last fourteen months, lives have drastically changed. People went from living active, engaging lives- going to work, the gym, concerts, out to dinner, traveling, socializing with family and friends- to a more sedentary lifestyle, largely remaining isolated in their homes. While pets were thrilled to spend more time with...

There are so many factors to consider when choosing the best place to get your physical, occupational and speech therapy treatment.  Finding the best therapist who is both knowledgeable and caring is critical. It is also important to note if the site is well-equipped with the latest in rehabilitation technology, follows the sanitation and disinfection protocols by CDC and DOH and most importantly, conveniently located to one’s home, schoo...

Lifestyles continue to evolve as new technology, gadgets, sports, and social activities are introduced to the public.  Some are more exciting but can be precarious, and the reality that hits everyone are the after-effects to our body.  Wear and tear are normal parts of any mechanical motion whether it’s high-impact Zumba or kickboxing, mountain biking, or gaming on your device.  In today's environment, we see people that are act...

Dear Community: As the COVID-19 pandemic hit our community, we fought back by implementing strict safety and sanitation standards. https://youtu.be/SLbXj4L5LOg As we now begin to re-open our locations, rest assured that Theradynamics is committed to your safety and well-being. In addition to strict safety standards, Theradynamics is also implementing cutting-edge sanitation technologies for added protection ag...