Force Development


At Theradynamics Physical & Occupational Therapy, the implementation of force development is typically incorporated into rehabilitation programs to help patients improve their strength, power, and overall physical function. Here’s how we approach implementing force development:

1. Assessment: Our therapists will perform a comprehensive assessment to evaluate your current strength, mobility, and functional abilities. This assessment may include various tests, measurements, and movement analysis to identify areas of weakness or limitations.

2. Individualized Treatment Plan: Based on the assessment results, our therapists will develop a customized treatment plan that includes specific exercises and activities to target force development. The plan will be tailored to your unique needs, goals, and any specific conditions or limitations you may have.

3. Progressive Resistance Training: One of the key methods we use to implement force development is through progressive resistance training. This involves gradually increasing the resistance or load placed on your muscles, which challenges them to adapt and grow stronger over time. Our therapists will guide you through a structured program that includes exercises such as weightlifting, resistance bands, or bodyweight exercises to promote force development.

4. Functional Training: We believe in training your muscles to function optimally in real-life activities. Therefore, we will incorporate functional exercises into your treatment plan. These exercises mimic the movements and demands of everyday tasks or specific activities related to your goals. By applying force during functional movements, you will develop strength and power that directly transfers to your desired activities.

5. Targeted Muscle Groups: Depending on your specific needs and goals, our therapists will focus on targeting specific muscle groups that are essential for force development. This may include exercises to strengthen your core muscles, lower body muscles (e.g., quadriceps, hamstrings, glutes), upper body muscles (e.g., shoulders, back, arms), or any other specific areas that require attention.

6. Proper Technique and Form: It is crucial to perform exercises with proper technique and form to maximize force development and prevent injuries. Our therapists will provide guidance and instruction on correct posture, body alignment, and movement patterns during exercises to ensure safe and effective force development.

7. Gradual Progression: As you build strength and endurance, our therapists will gradually increase the intensity, volume, or difficulty of exercises to continually challenge your muscles and promote ongoing force development. This progressive approach ensures that you make consistent gains while minimizing the risk of overexertion or plateauing.

8. Education and Home Exercises: We believe in empowering our patients to take an active role in their recovery. Our therapists will educate you on the principles of force development, proper exercise techniques, and strategies for maintaining progress outside of therapy sessions. They may provide you with a customized home exercise program to continue your force development journey.

Please note that the specific implementation of force development may vary depending on your condition, goals, and the expertise of the therapists at Theradynamics Physical & Occupational Therapy. It is recommended to consult with their team directly to receive personalized guidance and treatment specific to your needs.