Common Mistakes When Exercising

Getting into shape is one of the best things that you can do for your health. Increasing your level of exercise will raise your energy levels and help prevent chronic diseases such as diabetes and heart disease. That being said, getting into shape is no cakewalk. In fact, some exercises can be quite dangerous if they are performed incorrectly. Here are a few tips that can help keep you from making mistakes when you’re exercising.

Poor Form

Whether you are lifting heavyweight, trying to get some cardio in, or just stretching, the form can mean the difference between a great day at the gym and searing back pain. Using proper form is the key to targeting the right muscle groups and getting the results you are looking for. If you are unsure of your form or if something in your routine feels off, you can look up videos on good exercising forms or ask a personal trainer. Asking for help or some advice on a workout is nothing to be ashamed of, and can go a long way in the prevention of an injury.


Whether you are brand new to the gym or an experienced weightlifter, overtraining is not going to do you any favors. It is important to listen to your body and give it the rest it needs. Overworking muscle groups won’t allow them the time they need to heal and trying to power through a workout can be counterproductive. If you are sacrificing form for power, it is a good idea to lower the weight or move on to the next exercise. Don’t hurt yourself trying to lift more than you can. Lifting less weight can help improve form and build a better mind-muscle connection.

Skipping Warmups and Cooldowns

Warming up is important. This is the time that you spend warming up your body and getting loose. Going into an exercise with tight muscles and tendons is a recipe for a pulled muscle, skipped heartbeats, and premature fatigue. Cooling down is an important step as well. A good cool-down can prevent muscle soreness and facilitate muscle recovery. One good way to warm up is by doing jumping jacks. Any low-intensity activity that gets your blood flowing and raises your body temperature is a good option. For cooldowns, doing some static stretches and holding them for about half a minute should do the trick.

Skipping Strength Training

Cardio is an essential part of exercising, but it’s only part of the battle. Strengthening your body increases muscle elasticity and builds stronger ligaments and connective tissue over time. Strength training is also great for your metabolism and burns fat quickly. Yoga, swimming, and other bodyweight exercises are all great ways to strengthen your body without the use of a gym.

Theradynamics For Rehab in Queens, NY

Exercising the right way is something that we know a lot about here at Theradynamics. Our cutting-edge technology and proven methods promote health and boost human performance. Our QFNA technologies have what your body needs in order to both identify and treat a physical ailment. If you are hurting and need help, contact us today to get you back on your feet as soon as possible. If you would like to learn more, please visit one of our physical therapy locations in Queens, New Jersey, Manhattan, and the Bronx, or book an appointment online.